I've heard this before: Using a fat-free salad dressing can be self-defeating, because fats help you take advantage of the nutrients in your salad vegetables. Click here to read about this recent study. Hint: Use dressings with monounsaturated fats to get most benefit from your salad with the least fat consumption.
My Articles
- Laugh It Off
I have a short article about the (possible) health effects of laughter in the February 2011 issue of Yoga Journal. - Optimism 2.0
How an optimistic outlook can help improve your state of health, not just your state of mind. Cover story, Ode, September 2010 - Medicinal Mirth: The Health Benefits of Laughter
Readers seemed to enjoy this article. Writing it? A great time! - On Veg Alone
Are there really health benefits to a vegetarian lifestyle? Westchester Magazine, November 2008 - Quiet, Please!
My article in the July 2008 issue of Ode on the health effects of noise. - Retirement: Keep Healthy
Published in the June 23, 2008 issue of Barron's, some scribbles and good advice on aging healthfully. - Not the Same Old Drive-thru
The meat is raised naturally; the packaging is recycled; the ovens use renewable power. New green fast-food chains are serving up burgers and fries to feel good about. ...My article on healthier, greener fast food is the cover story for the April 2008 issue of Ode magazine. This was great fun--and a bit fattening--to research!
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Give them a place on your bookshelf
- Louis J. Aronne, MD: The Skinny
Excellent, safe, and effective advice from the doctor who David Letterman credits with slimming him down. - Dacher Keltner: Born to Be Good
A fun read. Keep smiling--and laughing. David Zinczenko: Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
You don't know how to shop for food if you haven't read this book. I'm telling you the truth. Get it and read it.David Zinczenko: Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
I love this book. If you ever eat out, you'll love it too. Indispensable and surprising. From the editors of Men's Health, so it's rock-solid reliable. (****)American Academy of Pediatrics: Immunizations & Infectious Diseases: An Informed Parent's Guide
Making the vaccination decision for your kids? This book is authoritative, easy to read, and compassionate.Marion Nestle: What to Eat
Looking for food facts plus lots of common sense? Here it is between two covers.Michael Pollan: In Defense of Food: An Eater's Manifesto
Good advice here.Lisa R. Young: The Portion Teller: Smartsize Your Way to Permanent Weight Loss
Carl's Jr's double cheeseburger contains a full pound of meat and 1,400 calories...American crossants are twice as big as those made in France...a single street-vendor pretzel consists of 6 servings...In her new book, Lisa Young, a nutrition consultant and faculty member at New York University, reveals many more disturbing facts about contemporary food portions and more important, explains how to "smartsize" the food you eat. This is a terrific book, whether you're trying to lose weight or want to avoid getting heavy.Peter D. Kramer: Against Depression
Not an easy read, but a worthwhile one. This is the main point: We should drop our romantic illusions about depression and look at it for what it is: a disease.
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June 21, 2012
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Categories
- Addiction
- ADHD
- Adolescent health
- Advertising
- Aging
- AIDS
- Alcohol health benefits
- Alcoholism
- Allergies
- Alternative medicine/cancer
- Alzheimer's disease
- Anxiety
- Appetite
- Arthritis
- Asthma
- Autism
- Autoimmune disorders
- Bipolar disorder
- Books
- Borderline Personality Disorder
- Brain
- Breast cancer
- Cancer
- Cancer screening
- Cardiac risk reduction
- Celiac Disease
- Cerebral Palsy
- Children's health
- Chronic Fatigue Syndrome
- Circumcision
- Colon cancer
- Complementary/Alternative Meds (CAM)
- Concussion
- Cord blood
- Cosmetic surgery
- CPR
- Current Affairs
- Dental
- Depression
- Diabetes
- Diagnostic imaging
- Diagnostic medicine
- Disability
- Doctors
- Driving
- Drug Abuse
- Eating Disorders
- Elderly people
- Emergency medicine
- Emotions
- Environmental Health
- Epilepsy
- Erectile dysfunction
- Exercise
- Fertility
- Fibromyalgia
- Film
- Fitness
- Flu
- Food and Drink
- Friday afternoon stories
- Games
- Genetics
- Genomics
- GI problems
- Happiness
- Head injury
- Headache
- Health Insurance
- Healthcare general
- Hearing
- Hearing Loss
- Heart disease
- Hematology
- Immunizations
- Infectious diseases
- Injuries--Iraq
- Kidney transplantation
- Laughter
- Loneliness
- Lung cancer
- Marriage/Relationships
- Medical costs
- Medical Myths
- Men's health (see also prostate cancer)
- Migraine
- Music
- Music and the brain
- Myocardial Infarction
- Near-death
- Neurology
- Nutrition
- Obesity
- Osteoporosis
- Pain
- Pancreas cancer
- Parenting
- Parkinson's disease
- Patient Physician Communication
- Personalized medicine
- Pharmaceuticals
- Placebo
- Plastic surgery
- Pregnancy and Delivery
- Preventive Health
- Prostate cancer
- Prostate, enlarged
- Psoriasis
- psychiatric disorders
- Romantic love
- Safety
- Schizophrenia
- Sex
- SIDS
- Skin disorders/Dermatology
- Sleep
- smoking cessation
- Social interactivity
- Sports
- Stem Cells
- Stress/stress relief
- Stroke
- sudden death
- Suicide
- Surgery
- Transplants
- Traumatic brain injury
- Travel
- Ulcerative colitis
- Urinary incontinence
- Vaccines
- Vascular disease
- Vitamin D
- Vitamins and supplements
- Weight loss/obesity
- Women's health
Thank you for your article and sharing useful new information. Keeping ourself healthy is really important. We must eat healthy food every day. This is our investment to have a good life.
Posted by: Multivitamin for Men Review | September 23, 2012 at 02:42 PM